R_u_n_n_e_r_s__S_e_t- - - !
* B_A_N_G *
W_e_l_c_o_m_e__t_o__t_h_e__q_3_r_u_n_n_e_r__s_i_t_e_!
W_e__a_r_e__j_u_s_t__s_t_a_r_t_i_n_g_,
b_u_t__f_e_e_l__f_r_e_e__t_o__c_h_e_c_k__o_u_t__a_n_d__s_h_a_r_e
e_v_e_r_y_t_h_i_n_g__t_h_a_t__w_e__h_a_v_e__t_o__o_f_f_e_r_!
W_e_'_l_l__s_e_e__y_o_u__a_t__t_h_e__f_i_n_i_s_h_!
:D :D :D

General

Board Threads Posts Last Post
No New Posts Stuff

Ask questions, give general comments, or talk about other off-topic discussions.

Moderator: Noodle

2 2 NEW WEBSITE!!!!!!!!!!!
by Noodle
May 8, 2010 14:50:48 GMT -5
No New Posts About Us

Little bit about what we do and why.

1 1 Who we are
by Noodle
Mar 30, 2009 16:35:36 GMT -5

Training

Board Threads Posts Last Post
No New Posts Warm Ups and Cool Downs

Talk about what you do for warm ups and cool downs and see their importance.

2 6 Stretching
by Noodle
Apr 4, 2009 23:38:01 GMT -5
No New Posts All in the Mind

Talk about mental obstacles and see how they can effect you and your ability duning events.

1 2 The power of your mind...
by plagu3
Mar 30, 2009 21:55:30 GMT -5
No New Posts Inspiration

Share some stories, quotes, photos, or anything else that inspires you to go the distance.

2 11 Day before a race
by Noodle
Apr 16, 2009 20:45:42 GMT -5
No New Posts Conditioning

Talk about conditioning for different events here.

1 4 XC Question
by Noodle
Apr 2, 2009 14:21:04 GMT -5
No New Posts PreRace

Tell us about running the day before you participate in a race.

3 7 At the Starting Line
by Noodle
Apr 5, 2009 10:46:25 GMT -5
No New Posts Equipment

Talk about the right equipment that you need or want to have here.

1 6 Trainers
by Noodle
Apr 16, 2009 20:49:58 GMT -5
No New Posts General Tips

Share some tips and small things that help you out when you're going the distance.

2 7 Gasp!
by Noodle
Apr 4, 2009 19:08:50 GMT -5

Log

Board Threads Posts Last Post
No New Posts Weekly Miles

If you want, post a log of the miles you ran throughout a week's time. You can keep track of your miles and see how they reflect your times.

0 0 No posts have been made on this board.
No New Posts Goal Times

For different upcomming events you are training for, post your goal times that you would try to be working up towards.

0 0 No posts have been made on this board.

Events

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No New Posts Accomplishments

Brag about the cool things that you've done here.

0 0 No posts have been made on this board.
No New Posts Races

Talk about races you enjoy or would like to compete in here.

0 0 No posts have been made on this board.
No New Posts Individual Sports

Talk about different individual sports that you compete in or train in here.

0 0 No posts have been made on this board.
No New Posts Team Sports

Talk about different sports you play here.

0 0 No posts have been made on this board.

Courses

Board Threads Posts Last Post
No New Posts Pictures

Show us some pictures of courses, challenging parts, or just good photos of places you like to run.

0 0 No posts have been made on this board.
No New Posts Terrain

Talk about the terrain you prefer, like, hate, or want to try here

0 0 No posts have been made on this board.

Injuries

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No New Posts Weather Related

Injuries cause by weather, temperature, altitude, or any other related problems.

0 0 No posts have been made on this board.
No New Posts Torn Injuries

Torn ligaments, muscles, tendons, stretched injuries, pulled muscles, sprains, breaks, etc.

1 8 IT band
by seam
Apr 16, 2009 19:27:06 GMT -5
No New Posts Other Wilderness First Aid

Includes bleeding, bites and stings, burns, etc. and all the first aid needed for immediate isolated treatment.

1 3 Bites and Stings Of All Kinds
by Noodle
Apr 2, 2009 20:12:56 GMT -5

Legend

New Posts New Posts No New Posts No New Posts

Forum Information & Statistics

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Total Threads: 18      Total Posts: 58
Last Updated: NEW WEBSITE!!!!!!!!!!! by Noodle (May 8, 2010 14:50:48 GMT -5)
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